Latest Technologies to Manage Urinary Incontinence in Adults: Everything you Need to Know

Urinary incontinence (UI) is considered the most widespread due to it affecting millions of adults across the UK. Urinary incontinence is where an individual is not capable of controlling their overall bladder functions, which ultimately results in emotional distress, social withdrawal, and can result in a significant reduction in quality of life over a period of time. 

However, thanks to the latest cost-effective therapies and wearable solutions, it is possible to manage urinary incontinence without the use of surgery. Furthermore, here in this article, we'll thoroughly discuss everything you need to know about these latest therapies for urinary incontinence in order to help you enhance the overall quality of your life over time.

Highly Effective Low-Impact Exercises in Bladder Control

Low-impact exercises, known as exercise-based urinary incontinence management, can be very helpful in enhancing the overall control of your bladder over time. Moreover, research conducted by experts at Stanford Medicine, found that an 8-12 week low-impact exercise program with yoga and muscle strengthening exercises significantly minimised the overall daily urinary incontinence episodes by almost half in the older women.

Furthermore, in this research, experts also highlighted that these targeted, low-impact exercises can effectively strengthen the pelvic floor and can be considered as one of the best cost-effective as well as non-invasive solutions to manage UI in the long run.

Why are they Highly Effective?

This exercise-based management is often considered as highly effective due to various reasons, such as:

• High efficiency in strengthening the pelvic floor muscles that ultimately enhances the overall control of the bladder over time.

• Maximise the overall stability of the core as well as minimise pressure on the bladder.

• Improves the overall coordination of pelvic muscles that ultimately results in better urinary control.

Benefits of Low-Impact Exercises on UI  

If you are someone who really wants to benefit from these exercises, then you must incorporate them into your daily regime, as they don't require premium gym memberships or expensive equipment over time. Furthermore, these low-impact exercises usually include some simple but effective practices such as yoga, pilates, as well as core strengthening exercises that can be performed within the comfort of your own home. 

Moreover, here are some of the best exercises that you may also include in your daily regime for better results:

• Bridge pose is highly effective in strengthening the pelvic floor as well as core muscles.

• Kegel exercises are highly efficient in targeting bladder control muscles over time.

• Leg lifts help in maximising the overall abdominal strength as well as minimising pressure on the urinary bladder.

However, all these exercises can't give you promising results just within one or two days; therefore, you should practice them on a regular basis in order to get their long-term benefits without wasting your hard-earned money on expensive surgeries.

Posterior Tibial Nerve Stimulation (PTNS): An Ultimate Solution   

If you're someone who didn't get promising success with traditional surgeries or treatments, then PTNS therapy can be considered as your ultimate way to manage urinary incontinence without any side-effects in the long run. Moreover, it is often well-known as a non-invasive treatment in which mild electric pulses or signals are sent to your tibial nerves near the ankle in order to control the bladder functions, meaning regulating the bladder activities as well as minimising the overall symptoms of overactive or hyperactive bladder as well as incontinence in the long run.

Furthermore, there are some studies conducted at Roswell Park Comprehensive Cancer Centre in which experts highlight that PTNS can be considered as a highly effective treatment for those patients who are not responding enough to medications as well as behavioural therapies over a period of time. 

Moreover, this treatment doesn't require any sort of incisions or extensive recovery periods in comparison to the traditional treatments in order to help you get back to your normal routine as well as life as soon as possible.

What may you Expect During the PTNS Session?

Here are certain steps that you may also expect during your PTNS sessions, such as:

• The experienced professionals will place a small electrode near your ankle in order to send mild electric pulses or stimulations to your urinary bladder.

• These PTNS sessions usually last up to 30 minutes and are conducted on a weekly basis for almost 12 weeks in order to deliver promising results over time.

• This treatment is well-known as non-invasive as well as showing negligible to no side effects in the long run.

So, if you're someone who's struggling with urinary incontinence and looking for some of the best alternative solutions, then why not consider PTNS therapy, as it offers promising results without the need for expensive surgeries.

Wearable Bladder Monitoring Devices for Real-time Bladder Data 

Technology is often considered as one of the most important factors in the overall evolution of the management of UI. Bladder monitoring devices use flexible ultrasonic transducers to effectively track down the overall volume of your bladder in real-time. This real-time bladder data helps the patients to monitor their overall urinary patterns as well as effectively alert them when the bladder reaches its full capacity in order to avoid the potential risks of mishaps or accidents in the long run. These wearable bladder monitors can be considered highly effective in enhancing the overall process of early detection as well as the management of lower urinary tract dysfunctions in the long run.

Nonetheless, these devices offer customised plans for every individual who's suffering from UI in order to help them achieve better control over bathroom scheduling as well as fluid intake over time.

How do these Technologies Help UI?

Here are some ways in which these latest technologies help individuals who are suffering from UI:

• They offer highly effective methods such as low-impact exercises as well as PTNS therapy that doesn't require expensive medications or surgeries in order to improve the overall quality of your life.

• They offer customised care with the help of wearable bladder monitoring devices to deliver promising results over time.

• They follow a non-invasive approach and effectively help in minimising the overall long-term healthcare expenses, as well as being considered as beneficial for both the individuals and the NHS (National Health Service) over time.

Conclusion  

Urinary incontinence (UI) is often considered as some of the most severe health-related issues across the UK due to its lack of awareness as well as management. However, you don't have to stress yourself anymore as top-notch latest technologies are effectively addressing these issues by offering some of the best solutions, such as low-impact exercise programs, PTNS therapy, as well as wearable bladder monitoring devices. 

Moreover, all these solutions are considered as highly cost-effective as well as non-invasive, as they offer promising results when implemented on a daily basis in order to help you get a better quality of life as soon as possible.